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Natural Healing Modalities
Compiled by Gale Lugo
* Therapies that I have used to some degree or am still using.
Disclaimer: Any information in this packet is for educational purposes only. No claims of blanket health cures are implied. All health benefit claims are strictly anecdotal in nature. For any other questions or concerns, consult your local health care practitioner.
In holistic health, no standard or prescribed treatment can be appropriate for all individuals, or even all individuals with the same disease. The treatment must be individualized for each person, and the person must be actively involved in the construction and implementation of a program unique for his/her special needs.
Contents:Acupressure: *In its precise meaning has been evidenced at the end of the last century by the Londoner neurologist Sir Henry Head. He discovered the relation between skin zones and inner organs. A pain acting on a sick organ is felt at the corresponding skin segment rather than at the organ itself. Hence the expression of Head’s zones (in German: Headache Zonen). Russian researchers, mainly Prof. I. Kuznetsov, applied Head’s theory and carried out widespread clinical tests to prove that stimulation by acupressure (use of a bed of needles on a zone, without penetration) soothed muscular, articular and vertebral pains, normalized the activity of the cardio-vascular, repiratory, nervous and digestive systems, relieved from headache and sleeplessness, diminished tiredness and improved the general feeling of well-being. Internet 1999 Reference: Acupressure Techniques: A Self-Help Guide by Julian, MD Kenyon A Complete Guide to Acupressure by Iona Marsaa Teeguarden
Acupuncture: *from Acupuncture Today, New Mexico Acupuncture is one of the oldest, most commonly used systems of healing in the Reference: http://www.acupuncturetoday.com/about.html.
Alexander Technique:The Alexander technique is a way of learning how you can get rid of harmful tension in your body. Although certainly not a full definition of the Alexander Technique, this is a good start. The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method, which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities… Internet 1999 Reference: Fitness Without Stress - A Guide to the Alexander Technique by Robert Rickover
Apitherapy:Bee Venom Therapy By Glenn Rothfeld M.D. Apitherapy, the medicinal use of honeybee products, has been practiced since ancient times. In the modern world honey bee venom has found wide uses in treating arthritis and other inflammatory and degenerative diseases. The world scientific literature contains more than 1500 articles on bee venom. The French and Russian equivalents of the N.I.H. have been involved in clinical studies of honeybee venom. Honeybee venom contains at least 18 active substances. There are four situations which bee venom therapy is used most frequently:
This use of bee venom is poorly understood in Multiple Sclerosis, and needs to be studied further. Recently, the MS Association of America awarded a grant to an immunologist, Dr. John Santilli, to prepare the venom in extract form to study its effect on MS patients. Hundreds of patients with MS currently seek out bee venom therapists and beekeepers.
Bee Venom Therapy can be performed by a beekeeper, or by a patient or partner who is taught to use the bees. Finding a beekeeper who is willing to sting someone is a matter of calling local beekeepers and organizations. Internet 1999 Reference: The American Apitherapy Society, Inc. Bees Don't Get Arthritis by Fred Malone Bee in Balance by Amber Rose
Aromatherapy: *Aromatherapy uses the scents or aromatic essences of various plants and flowers to alter moods and to influence psychological and spiritual states.
Aromatherapy usually involves the use of essences in four ways:
Aromatherapists caution that aromatic oils can cause negative reactions if used inappropriately. Never swallow or inhale any aromatic oil or apply it directly to your skin, if in doubt of the outcome. Internet 1999 Reference: The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood
Aura Soma:"We are the colors we choose." "Aura" refers to the electromagnetic field which surrounds our body and which can be seen by sensitive people. "Soma" means body.
Aura soma is holistic soul therapy in which the vibrational powers of color, crystals, and natural aromas combine with light in order to harmonize body, mind, and spirit. The aim of aura soma is to gently lead one towards self-realization and spiritual growth. An Aura Soma Treatment
From the 95 balance oils, one chooses the four bottles to which one feels particularly drawn. The first bottle chosen shows our life task. The second bottle points to the greatest difficulties, and -- when we have overcome them -- the greatest gift we can receive. The third bottle shows how far along our path we have already traveled. The fourth bottle points to future perspectives. An aura soma practitioner will be able to tell you something about each of the bottles chosen. A reading lasts about an hour. Internet 1999 Reference: Aura-Soma: Healing Through Color, Plants, and Crystal Energy
Ayurveda:Ayurveda is a holistic system of medicine that originated in India. This healing system has been practiced in daily life in India for more than 5000 years.
Ayurvedic medicine is based on the concept of "doshas," physiological attributes or metabolic types, and bodily humors that determine the basic physical and health characteristics of an individual. The balance of the three doshas -- "vata," "pita" and "kapha" -- influence one's personality and physical disposition, and may be altered to correct illness. Each person has a predominant dosha but all three doshas are present in each person, and must be in proper balance to attain perfect health and harmony. Careful changes in diet, exercise, and lifestyle can restore the balance of one's doshas and correct imbalance problems that lead to disease. Internet 1999 Reference: A Way of Life by Vinod Verma
Bach FlowersBy Ramón Salvatierra Bach Flowers is a holistic therapy, developed by Dr. Edward Bach, from 1929 to 1936, he discovered 38 flowers, which can resolve both animical and emotional problems.
The Bach Flower therapy is a safe easy practice that would help the human being live in peace and harmony. Their healing principles are based on the theory that all of man’s sufferings are born from one of the following reasons: Pride, Cruelty, Hatred, Selfishness, Ignorance, Unstable. Bach said that all of our illnesses were based on negative expressions of our personality, and just with a conscience change we would live in peace and health. Internet 1999 Reference: Bach Flower Therapy: Theory and Practice by Mechthild Scheffer, Gregory Vlamis
Biofeedback: *Biofeedback refers to ongoing, instantaneous, and amplified self-monitoring of specific physiology processes. The "feedback" is often by sound; for example, an audible tone which rise and falls with the tension and relaxation in muscles. Any tool providing ongoing, instantaneous (preferably each half-second or faster) monitoring of physiology is potentially a biofeedback tool. Biofeedback is "bio" because of biological monitoring; it is "feedback" when information is recursively returned to the source observer.
How does biofeedback help with stress management?
Stress management meets challenges (threats) by improving coping skills. Learning how to self-regulate body and brain behavior through biofeedback increases personal power for self-directed action. Self-regulation is one of the few methods, aside from medications, to lower chronic stress and tension, and it's all your doing -- without negative side effects. Learning to change habitual responses to stressors is often a great support in coping with real world challenges. Changing habitual mental, emotional and behavioral responses gives you the power to experience things differently, to think differently and act differently. Internet 1999 Reference: The High-Performance Mind: Mastering Brainwaves for Insight, Healing, and Creativity
Breathing Relaxation: *By Steven Hobbs, PhD Breathing is Powerful Breathing is a tool that can alter experience. For centuries, people the world over have used consciously controlled breathing techniques to achieve peak performance in athletics, meditation and personal growth. Yet breathing, as other biological processes, takes care of itself quite marvelously without conscious direction. Even with intense aerobic exercise, the body and brain exquisitely regulate breathing to metabolic and environmental demands -- all without conscious intention.
The proportion of oxygen to carbon dioxide in blood varies with breathing depth and speed. The proportion of oxygen to carbon dioxide in the brain changes reciprocally with metabolism and arousal. Familiarity with these interrelationships aids self-control of mind and body.
Breathing Techniques It is possible at any minute to alter relaxation or excitement levels with breathing techniques. Knowing how to use breathing to relax is helpful in many ways. Hormonal changes, heart rate, digestive and brain activity are just a few systems that respond to alterations in breathing and consequent brain blood composition. Internet 1999 Reference: Progressive Relaxation and Breathing/Audio Cassette by Matthew McKay, Patrick Fanning
Breathwork:Holotropic and Integrative Breathwork are a merging of Shamanic journeying and other time-honored techniques of obtaining non-ordinary states with a form of deep inner feeling psychology. There is anthropological evidence that the overwhelming majority of cultures have had some form of ritual to induce non-ordinary states of consciousness. Radiance breathwork has similar aspects, but there appears to have slightly more emphasis placed on the deep inner feeling work. Vivation also has some aspects of non-ordinary states, but a great emphasis is placed on deep inner feeling work and integrating those feelings. Internet 1999 Reference: The Stormy Search for the Self: A Guide to Personal Growth Through Transformational Crisis
Chelation Therapy:By Mount Rogers Clinic Chelation therapy is a medical treatment that improves metabolic and circulatory function by removing toxic metals (such as lead and cadmium) and abnormally located nutritional metallic ions (such as iron) from the body. This is accomplished by administering an amino acid, ethylene-diamine-tetra-acetic acid (EDTA), by an intravenous infusion using a small 25-gauge needle. This protocol for administering EDTA was developed and refined by Elmer M Cranton, MD, author of Bypassing Bypass and editor of A Textbook on EDTA Chelation Therapy. Internet 1999 Reference: Chelation Way The Complete Book of Chelation Therapy by Walker, Morton
Chinese Medicine: *Traditional Chinese Medicine About 2,500 years ago, deep in the mountains of Northern China, Taoist priests practiced Qi Gong--meditative movement revealing and cultivating the vital life force. They believed this force, Qi (pronounced "chi" in China, "ki" in Japan) was inseparable from life itself. They discovered that Qi animated not only body and earth, but was the energetic force of the entire universe. Historians tell us these were the beginnings of Traditional Chinese Medicine. Traditional Chinese Medicine (TCM) is a philosophy of preserving health, and is based first and foremost on an understanding of the ultimate power of Qi. In contrast to much of Western medicine, TCM is a preventive practice, strengthening the immune system to ward off disease. In the philosophy of Traditional Chinese Medicine, Qi is manifested both as yin--cold, dark, and "interior," and yang--warm, light, and "exterior." In fact, Qi is present in all the opposites we experience, such as night and day, hot and cold, growth and decay. And although yin and yang may be perceived as opposites, they are actually inseparable. The recognition of one is essential to the recognition of the other. The balance between them is like the motion of night and day; at the instant darkness reaches its zenith at midnight, the cycle has begun to flow steadily toward dawn. At noon, the zenith of light, the day begins slowly to turn toward the darkness of night. All the internal organs of the body are subject to this nocturnal-diurnal swing of the universe.
This world view holds further that Qi, manifesting as yin/yang, makes up the universe in the form of five elements: wood, fire, earth, metal, and water. These five elements also represent our bodily constitution as human beings, making us one with the universe. Qi flows into our bodies, up from the earth in its yin form and down from the heavens in its yang form. The energy channels in our bodies through which it moves are called "meridians." These meridians do not directly correspond to any anatomical component recognized by Western medicine. The best way to understand the flow of Qi through the meridians is to compare it to the flow of blood in our veins and arteries. If our blood does not reach our toes, they become dead. If our blood does not flow freely, we have high or low blood pressure. If our blood clots, we have an embolism or a stroke. Similarly, unbalanced or stagnant Qi can cause many diseases and ailments. In fact, Traditional Chinese Medicine is based on the principle that every illness, ailment, and discomfort in the body can be explained in terms of an imbalance of Qi.
Each meridian is related to one of the five elements. For example, the heart meridian is related to the element fire, the kidney and bladder to water. Along the meridians are pressure points or "gateways," special places where Qi can become blocked. With the help of a trained practitioner, its flow can be freed and balance restored.
Out of the belief system of Traditional Chinese Medicine arose many healing methods, all directed to the balancing of Qi. Acupuncture, tui na, anma, moxibustion, and special practices such as tai chi chuan, are among the primary methods used along with herbal remedies in China for centuries. Internet 1999 Reference: The American Association of Oriental Medicine's Complete Guide to Chinese Herbal Medicine How to Treat Illness and Maintain Wellness With Chinese he -- David Molony, et al;
Chiropractic I:By Maritza Paz Chiropractic is the largest drug-less, non-medical health care profession in the world. It is one of the most praised, yet misunderstood, of all health care disciplines in spite of the fact that it is practiced by over 60,000 doctors around the world, and that over 25 million Americans see chiropractors every year.
When blockages (called subluxations) are removed, the body's natural healing ability is restored and the healing process is accelerated. Chiropractic today occupies a unique place in our health care system -- it draws upon modern scientific knowledge and techniques, and it also uses ancient concepts of self-healing, life energy, vitalism, harmony, and the innate wisdom of the body. Chiropractic teaches us that the best way to improve our health is to remove the elements that interfere with normal body function. Internet 1999 Reference: The 12 Stages of Healing: A Network Approach to Wholeness by Donald M. Epstein, Nathaniel Altman
Chiropractic II: *The brain stem and spinal cord carry communications and control messages between the brain and the rest of the body. A single healthy nerve is capable of carrying 1,000 separate impulses per second. Twelve pairs of nerves pass through openings in the base of the skull and thirty-one pairs pass out through openings in the spinal column called foramina.
If the nerve channels are kept open, the brain will normally diagnose the body’s needs and also direct the response to those needs. All the chemicals necessary for life and health are normally made by the body and prescribed by the brain in the most exacting manner.
A condition called Atlas Subluxation, or misalignment of the atlas vertebra, affects the alignment of the entire spine. If a subluxation exists, three diagnostic techniques-the heat differential reading, leg check, and pelvic caliper check-are employed to determine if there is accompanying nerve interference. The chiropractor correlates the results to determine whether nerve blockage is present. A misalignment with accompanying nerve interference is the only grounds for chiropractic. If a problem exists, the chiropractor will plan a course of treatment to correct the subluxation. Taken from: Introduction to Chiropractic Care by Dr. Otto E. Portman Reference: www.nucca.org, Tel: 1-319-322-7486 - If you use a practitioner from this list, be sure he practices this technique.
Clay Therapy: *The particles of clay are said to carry a negative electrical charge, whereas impurities, or toxins, carry a positive electrical charge. For this reason clay has been used to adsorb the colloidal impurities in beer, wine, and cider. This process works the same in the human body. When clay is taken internally, the positively charged toxins are attracted by the negatively charged edges of the clay mineral. An exchange reaction occurs whereby the clay swaps its ions for those of the other substance. Now, electrically satisfied, it holds the toxin in suspension till the body can eliminate both. Taken from: The Clay Cure pages 25-26, by Ran Knishinsky Reference: The Clay Cure by Ran Knishinsky Our Earth Our Cure by Michael Abehsera
Color Photostimulation:By Melody Milam Potter, PhD Light and color have been used therapeutically for thousands of years. Shamans of all cultures have used flickering firelight as a means of seeking spiritual wisdom and visions, to guide their lives, and to find answers to important matters of healing. Ancient Greek temples provided luxurious rooms where the infirm soaked in colored light baths to heal both mental and physical disorders. Hanging thin pieces of colored cloth over windows and doors, they let the natural light filter through and wash them in brilliant color. A specific color was prescribed for each disorder. Other illnesses required treatment in the full spectrum light of the sun.
In this century colored light has been used widely in the medical field. Physicians have employed blue light to treat jaundiced newborns, green light for herpes patients, and, more recently, red light and lasers to eradicate cancer. Optometrists have, in the past, projected colored light into their patient's eyes to improve vision, expand the visual field, and, in children, to improve the visual aspects of learning. Internet 1999-Dr. Frances McManemin who provided the information for this article. Reference: Light Years Ahead by Brian Breiling, PsyD, MFCC
Cranial Osteopathy: *Cranial Osteopathy (or as it is sometimes called " Craniosacral Osteopathy") is a very gentle, yet extremely powerful, system of osteopathic medicine which uses the patient's " Cranial Rhythm" (also known as the " Involuntary Mechanism") for evaluation and treatment.
What is the Cranial Rhythm?
It is a cyclical expansion and contraction of all the tissues of the body, which occurs 8-18 times a minute, is distinct from all other known body rhythms (i.e. heartbeat, breathing rate) and can be felt in all parts of the body. The movement is of very small amplitude; therefore it takes practitioners with a very finely developed sense of touch to feel it. Dr. William G. Sutherland first described this rhythm in the early 1900’s and its existence was confirmed in a series of laboratory tests in the1960's and '70's. Internet 1999 Reference: Lectures on Cranial Osteopathy: A Manual for Practitioners and Students by D. Brookes
Dreamwork:An Introduction to Dreamwork By Richard Catlett Wilkerson Welcome to the wonderful world of dreams! While sleeping, dreams restore our psychological balance, keep us mentally oriented, and allow us to explore new avenues not always available in waking life. And as with all natural processes, the more we listen, play, and interact with dreams, the more valuable they can become.
Dreamwork (or dream sharing) is the process of recalling, recording, and giving meaning and value to a dream. For some, this means looking at the language of the dream in the form of symbols, while for others the dream inspires them to paint, sculpt, write stories, enact plays, and try out new forms of social interaction, both in and out of the dream itself. Internet 1999 Reference: Delaney, Gayle (1988). Living Your Dreams: Using Sleep to Solve Problems and Enrich Your Life. Revised Ed. San Francisco: Harper and Row. Krippner, Stanley. (Ed.). (1990). Dreamtime and Dreamwork: Decoding the Lanaguage of the Night. Los Angeles: Jeremy P Tarcher, Inc.
Exercise: *The Importance of Exercise By William L. Kyle, ND, PhD Good health is the result of proper nutrition combined with a systematic regimen of physical exercise. Physical exercise imparts vitality to all organs of the body, and secures and maintains healthful integrity of their functions. Physical exercise greatly improves the tone and quality of muscle tissue, thus stimulating the processes of digestion, absorption, metabolism and elimination. Exercise also strengthens the cardiovascular system as a whole (including the lungs), resulting in improved transfer of oxygen to the cells, and increases circulation of the blood and lymph systems. Physical exercise helps to correct defective development or injuries, and stimulates the mind by increasing circulation to the brain.
The key to any type of exercise is a strong will and a sincere desire to improve one's physical and mental condition. It is very important to have a program that is tailored to fit one's individual needs and capabilities. Initially, an exercise program should be less demanding and increase gradually as endurance increases. Physical exercise should not be attempted immediately after eating. One should wait for at least an hour after eating because physical exertion may impede digestion. Physical exercise should be self-motivating and enjoyable. The ideal physical exercise program should include several different forms of the following physical activities: Walking, stretching, and deep-breathing exercises. Any type of physical exertion plays a vital role in health and should be considered an integral part of our daily lives. Internet 1999 Reference: Stretching by Bob Anderson, Jean E. Anderson
Feldenkrais:The Feldenkrais Method is a learning system for expanding human potential by improving the efficiency of the motor nervous system. The freedom to act effectively and the ability to choose rationally are directly related to the ability to move one's body without the intrusion of habitual, "parasitic" tensions. Feldenkrais lessons teach you how you unconsciously limit yourself, and how to move more comfortably. And, because the muscular patterns, which govern posture, are deeply interwoven with the emotional and psychological patterns which govern personality and behavior, improving posture also frees personality to be more flexible and spontaneous.
Feldenkrais is not just pushing muscles around; it's changing things in the brain itself. --Karl Pribram, MD, PhD, neuroscientist Internet 1999 Reference: The Feldenkrais Method: Teaching by Handling: A Technique for Individuals
Feng Shui:By Patricia J. Santhuff For thousands of years, the Chinese and other Eastern cultures have studied chi -- the life-giving energy that suffuses all things -- and how it changes and moves, how it manifests, its different forms, and its effects.
The Chinese also studied how chi circulated in landforms (mountains, hills, and waterways) and within buildings and rooms. The primary goal was to bring harmony and balance and thus, healing, to human living spaces and human affairs. This body of knowledge, the study of enhancing harmonious chi in human environments, is known as Feng Shui (pronounced "fung shway"). Feng Shui is applicable to any human environment – homes, buildings, retail shops, offices, cubicles and even desktops, neighborhoods, and cities. All can benefit from the careful application of Feng Shui. Internet 1999 Reference: Harmony by Design by Nancy Santopietro, Lin Yun (Introduction)
Guided Imagery: *By Laura Bame An Introduction by Belleruth Naparstek, LISW, BCD Guided imagery is a gentle but powerful technique that focuses and directs the imagination. It can be as simple as the athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water. Or it can be as complex as imagining the busy, focused buzz of thousands of loyal immune cells, scooting out of the thymus gland on a search and destroy mission to wipe out unsuspecting cancer cells.
Even though it can be considered a kind of meditation, it is easier for most Westerners to use than traditional meditation, as it requires less time and discipline to develop a high level of skill. This is because it seduces the mind with appealing sensory images that have their own natural pull. And because it results in a kind of natural trance state, it can be considered a form of hypnosis as well. Internet 1999 Reference: Healing Yourself by Martin L. Rossman, M.D.
Healing Humor: *By Susan Graham Most people agree that humor is a stress reliever, similar to other positive emotions. Laugh, and you feel better.
Scientific evidence concurs. Laughter helps the body to provide its own type of medication. Humor can medically stimulate the immune system. Norman Cousins was the first to bring attention to the benefits of therapeutic humor in his book Anatomy of an Illness. Cousins dedicated himself to exploring how humor and laughter effect the body and wellness. Studies have shown that laughter lowers serum cortisol levels, and increases the number and activity of natural killer cells. In non-medical jargon, laughter stimulates the immune system, off-setting the unwanted effects of stress. Humor can lower your blood pressure and give you energy.
Even without the scientific evidence, consider this: Humor feels better than sadness and you can never overdose on it. Internet 1999 Reference: Humor and Healing by Bernie S. Siegel
Herbology: *Natural and herbal remedies have gained enormous popularity over the last 30 years. However, many cultures, including early American settlers, have used the earth's natural resources to treat, cure and alleviate a variety of ailments for generations. Herbology is the study of plants and their healing properties. There are several types of herbology systems used today, they include: Chinese, Ayurveda, Western, Native American and European. Despite their terminology and varying types of herbs, they all use natural resources, plants, roots, leaves, flowers and bark to promote health and well being.
The general method herbology uses for classifying herbs include but not limited too: aromatic (volatile oils), astringent (tannins), bitter (pheonal compounds, saponins and alkaloids), mucilaginous (polysaccharides) and nutritive (food). As with the general classification of herbs, there are common methods for preparing herbs, such as pastes, juices, powders, poultices, salves, teas, whole herbs, extracts, pills, infusions, syrups and ointments. The method chosen for preparing herbs and herbal remedies is closely related to the symptoms of the specific ailment that is to be treated. Each method used for preparing herbs can provide different healing components. For this reason, one herb can be used to treat a variety of ailments. Plants have been used internally and externally used to prevent and rejuvenate the body's systems for centuries. The medicinal use of plants can be extracted from flowers, stems, seeds, leafs, roots and bark. The knowledge of these plants and what effect they may have upon the body is the practice of herbology. Internet 1999 Reference: Back to Eden; a book on herbal remedies for disease, and other natural methods of healing
Homeopathy: *Homeopathy can be simplified to the idea that if a substance in high doses produces an illness, that same substance in minute doses can cure the illness. For example, allergies are treated homeopathically by introducing minute doses of a suspected allergen to produce a natural tolerance. In homeopathy, pure concentrates are reduced to extreme dilutions; the belief being that the more dilute, the more powerful. Although it has a wide following in India and Europe, homeopathy is used by only a small number of people in the USA. Internet 1999 Reference: The International Foundation for Homeopathy (206-324-8230) is one source of information, and the National Center for Homeopathy (703-548-7790) can offer a referral list of practicing homeopaths, courses, and study group information. The Family Guide to Homeopathy by Alan Horvilleur, MD
Hypnosis:By Dr. Marc Lehrer Many professionals who use hypnosis will define hypnosis and trance according to the type of experience they like to work with. This has led to a somewhat confusing set of assumptions and understandings for the public, who can hear one definition from one source, such as a friend, another similar or different definition from a doctor, and yet a third from a therapist. Each definition can be right for the situation it is meant to describe.
For instance, if one psychologist likes to do work with suggestions, he or she might emphasize that hypnosis is a state where the conscious mind is less active and therefore more open to suggestions from the hypnotherapist. Another therapist might believe that you should come up with your own answers to problems, and he would therefore emphasize that when you go into a hypnotic state you will find that new ideas will come to you and creative thoughts are possible. Internet 1999 Reference: The Art of Hypnosis: Mastering Basic Techniques by Roy C. Hunter Mass Market Hypnosis for Beginners: Reach New Levels of Awareness & Achievement (Llewellyn's Beginners Series) by William W. Hewitt
Iridology:Iridology is the Study of the Patterns and Markings in the Iris of the Eye. For over a hundred years, various Iridologists have studied these patterns and markings, correlating them with specific health problems, physical strengths and weaknesses and personality traits. Through these empirical observations, Iridologists have noted certain constitutional patterns. That is to say, people with similar eye patterns tend to have similar personality traits and health profiles. These observations are the basis for Constitutional Iridology Analysis.
Some people believe that the eye is a mirror of what is going on in the body right now and hence, have endeavored to use Iridology as a diagnostic tool to determine specific disease conditions. Constitutional Iridology is based on the premise that the patterns and markings in our eye are primarily genetically inherited. Hence, in Constitutional Iridology, no attempt is made to diagnose any specific disease conditions. Constitutional Iridology is used to help us understand our basic temperament so we can know how to balance our nutrition and lifestyle to obtain greater physical, mental, and emotional fitness. Internet 1999 Reference: Recommended Books for Iridology Students The Science and Practice of Iridology in the Healing Arts, Volume I The Science and Practice of Iridology in the Healing Arts, Volume II
Kinesiology:By Chris Holderman Kinesiology has its roots in the oriental technique of acupuncture. It is based on the understanding that there is a life force energy that flows through all things, called "Chi." If Chi becomes weakened or disrupted, the result will be a physical or emotional impairment, sickness, or disease. By properly manipulating Chi, the body heals itself, in most cases with no further intervention necessary. The results are amazingly simple and long lasting.
As a Kinesiologist, I divide Chi into 14 different segments, called meridians. Each meridian relates to an organ or glandular system in the body, as well as different sets of muscles. The flow of energy through each meridian can be quickly determined by checking the different muscles associated with a particular meridian. When the energy flow is found to be low, as indicated by a "weak" muscle, stimulating reflex points on the body with massage or holding acupressure points will, in most cases, strengthen the energy flow in that meridian. The results of this can be seen immediately by rechecking the muscle. The muscle that was "weak" is now strong. Not only does this increase in energy affect that muscle, but also the corresponding organ or gland system, helping the body function better as a whole. Internet 1999 Reference: Your Body Can Talk: How to Use Simple Muscle Testing to Learn What Your Body Knows and Needs: The Art and Application of Clinical Kinesiology by Carol Lehr (Contributor), Susan L. Levy;
Leech Therapy:The leech was indispensable in 19th Century medicine for bloodletting, a practice believed to be a cure for anything from headaches to gout. Leeching was largely abandoned as medical science advanced, only occasionally being called upon to treat bruising and black eyes. However, the medicinal leech is making a comeback thanks to the work of Dr. Roy Sawyer, an American scientist who runs the World's only leech farm. Based at Hendy near Swansea, Biopharm is home to over 50,000 leeches which are supplied to hospitals and research laboratories around the world.
Doctors are now turning to one of their profession's oldest remedies to help restore blood circulation to grafted tissue and reattached fingers and toes. In 1985, microsurgeons in a Boston hospital used leeches to save the ear of a 5 year old boy that had been bitten off by a dog. The leech can remove any congested blood to allow normal circulation to return to the tissues, thus preventing gangrene from setting in. Internet 1999 Reference: Leech Biology and Behaviour, Sawyer, R.T. 3 vol., Oxford University Press United States/BIOPHARM (USA) LTD. Tel: 843-577 4333 Fax: 843-577 4308
Lightstreams: GemstonesLightstreams is a group of gemstone therapists and people who are interested in studying gemstones. Information on gemstones and their healing qualities have been gathered from many sources such as books channeling, meditation, and therapy experiences. This material is for informational purposes only and not meant to be used to treat any specific disease or symptoms. Internet 1999 Reference: Crystal Healing by Katrina Raphaell, 1987
Macrobiotic: *The macrobiotic way of life is holistic, taking into account all aspects of human life, and acknowledging the inter-relationship between body, mind, and spirit. Though the practice of the macrobiotic way of life, we take responsibility for our health and actions. Body-care products to use, affect the world to a much larger degree than many people realize.
Changing to choices that support your health also supports that of others, and the planet, as natural products produce less toxic waste products. Practically speaking, some of the first changes macrobiotic people make are to choose natural, organically grown, whole foods, natural cleaning and body care products, and clothing made out of natural materials. Internet 1999 Reference: The Macrobiotic Way: The Complete Macrobiotic Diet & Exercise Book by Michio Kushi & John Denver
Magnetic Therapy:Magnetic Therapy makes use of a scientific principal known as the Lorentz force. When a magnet is applied to the human body, magnetic waves pass through the tissue and increase blood flow naturally. Increasing blood flow allows your circulatory system to carry the healing properties to the afflicted area and the lymphatic system to carry away toxins aiding the body's natural healing process. Internet 1999 Reference: Alternative Health Resources-Magnetic Therapeutic Division to receive information about Magnetic Therapy Products. Tel: (561) 775-1240 fax: (561) 775-7690
Massage: SwedishSwedish massage refers to a collection of techniques designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. The lymph system and veins both rely on muscle action, rather than heart pump pressure, to operate. Friction is reduced with the use of oil or baby powder. Some practitioners claim benefits from vegetable rather than mineral oil. Swedish massage can relax muscles, increase circulation, remove metabolic waste products, help the recipient obtain a feeling of connectedness, a better awareness of the body and the way they use and position it. The strokes and manipulations of Swedish Massage are each conceived as having specific therapeutic benefit. One of the primary goals of Swedish Massage is to speed venous return from the extremities. Swedish Massage shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid, and other metabolic wastes. It improves circulation without increasing heart load. It stretches the ligaments and tendons, keeping them supple. Swedish Massage also stimulates the skin and nervous system while at the same time reduces emotional and physical stress. It is often recommended as part of a regular program for stress management. It also has specific clinical uses in a medical or remedial therapy.
Massage: ShiatsuShiatsu is a system based on the body’s energy meridians. Shiatsu massages are normally done fully clothed and involve pressing points on the body and stretching an opening of the energy meridians. Shiatsu is somewhat related to acupuncture, which is a form of anesthesia and therapy used in Chinese hospitals for surgery. Its proponents view it as a form of treatment alternative to medicine or surgery. It is a combination of many different techniques, including pressing, hooking, sweeping, shaking, rotating, grasping, vibrating, patting, plucking, lifting, pinching, rolling, brushing, and, in one school developed by Suzuki Yamamoto, barefoot shiatsu, it includes walking on the person's back, legs, and feet.
Massage: On site / chair massageOn-site or chair massage are names for a short (15-20 minutes) massage of a client sitting is a special portable massage chair. The client remains fully clothed and no oils are used while their shoulders, neck, upper back, head and arms are massaged. On-site is popular at some offices as an employee benefit and for some conferences, workshops and certain social events.
Massage: Trigger Point and MyotherapyTrigger point and Myotherapy are pain-relief techniques to alleviate muscle spasms and cramping. The therapist locates and deactivates 'trigger points,' which are often tender areas where muscles have been damaged or acquired a re-occurring spasm or 'kink' that worsens painfully when aggravated. The major goals are to reduce spasms and inducing new blood flow into the affected area. The spasms are partly maintained by nervous system feedback (pain-spasm-pain) cycle. Spasms also physically reduce blood flow to the trigger point area (ischemia), reducing oxygen supplied to the tissues and increasing the spasm. Pressure is applied to trigger points, for a short time, which can be momentarily painful but is greatly relieving. It is common to hit the same trigger points several times during a session. Often ice or another cooling agent is used to reduce nervous system response, making the area easier and more comfortable to work. Then the muscles are gently stretched to complete the relaxation process. People with acute or chronic muscle tension and the associated pain are likely to benefit greatly from this type of treatment.
Massage: Polarity TherapyPolarity therapy is a holistic approach to natural health care. It asserts that energy fields exist everywhere in nature, and that the flow and balance of this energy in the human body is the underlying foundation for health. Stress, tension, pain, inflexible thinking, and environmental stimuli are among many factors that can contribute to the restriction of this energy flow in the human body. According to polarity therapists, such energy blocks can be released by the use of four therapeutic methods: bodywork, diet, exercise and self-awareness. Polarity therapy includes gentle body manipulation and holding pressure points (poles) as well as counseling on developing positive thoughts and attitudes, understanding the principles of food combining and easy exercises to increase energy flow. Polarity is often used by caregivers in conjunction with other therapies.
Massage: MyofasciaMyofascial release is used to evaluate and treat restrictions in the body's contractile connective tissues (muscles) and non-contractile supportive connective tissues (fascia) by the application of gentle traction, pressures and positioning. Fascia is a complex supportive web throughout the body affecting all components of the musculoskeleltal, nervous, and visceral (organ) systems. It surrounds groups of muscle fibers, and entire muscle groups and organs. While it is not contractile, is can be passively elastically deformed. That is how it retains tension from physical and emotional traumas. It is also involved when a person suffers chronic pain or physical dysfunction. Chronically tense muscles restrict blood flow and fatigue the body. Both fascia and muscle tissues can become shortened if they are improperly used. Myofascial release techniques are used to coax muscles in spasm to relax, and break adhesions in the fascia. Bodies respond to these therapies by releasing tension that has been stored in the fascia, thus allowing more functional flexibility and mobility of the muscles, fascia and associated structures. Internet 1999 Reference: Massage (Teach Yourself Books) by Denise Whichello Brown
Meditation: *There are hundreds of varieties of meditation. The most basic approach for facilitating the relaxation response is that described by Herbert Benson. The process should take place in a quiet environment, a setting where one can be quiet, undisturbed and in a comfortable position for at least fifteen to twenty minutes. Given this setting, there are only two essential steps: the silent repetition of a word, sound, phrase, or prayer and the passive return back to the repetition whenever other thoughts intrude. Variations on these instructions are at the core of many forms of meditation from diverse spiritual traditions. The simplicity of these instructions, however, makes the approach available to virtually anyone, regardless of their spiritual or religious beliefs. This is because the person can use as their repetitive focus a prayer or any other word(s) that reinforce their beliefs (e.g., "God is love"), thereby adding a further dimension of comfort to the experience. Internet 1999 Reference: How to Mediate by Lawrence LeShan
Music Therapy: *Music therapy means the use of music as an adjunctive therapy for the treatment of neurological, mental, or behavioral disorders. This therapy is applied to conditions such as developmental and learning disabilities, Alzheimer's disease and other aging related problems, brain injuries, and acute and chronic pain.
The idea of music as a healing influence which could affect health and behavior is as least as old as the writings of Aristotle and Plato. The 20th century discipline began after World War I and World War II when community musicians of all types, both amateur and professional, went to Veterans hospitals around the country to play for the thousands of veterans suffering both physical and emotional trauma from the wars. The patients' notable physical and emotional responses to music led the doctors and nurses to request the hiring of musicians by the hospitals. It was soon evident that the hospital musicians need some prior training before entering the facility and so the demand grew for a college curriculum. The first music therapy degree program in the world, founded at Michigan State University in 1944, just celebrated its 50th anniversary last September. The American Music Therapy Association was founded in 1998 as a union of the National Association for Music Therapy and the American Association for Music Therapy. Internet 1999 Reference: American Music Therapy Association, Inc., 8455 Colesville Road, Suite 1000, Silver Spring, Maryland 20910, USA. Tel: (301) 589-3300 Fax: (301) 589-5175
Naturopathy: *By Peter Barry Chowka Naturopathic medicine, sometimes called "naturopathy," is as old as healing itself and as new as the latest discoveries in biochemical sciences. Modern naturopathic physicians (NDs) are primary health care providers who use therapies that are almost exclusively natural (hence the name naturopathic) and nontoxic. These include clinical nutrition, homeopathy, botanical medicine, hydrotherapy, physical medicine, and counseling. Internet 1999 Reference: The AANP (American Association of Naturopathic Physicians), founded in 1986, is the professional association that represents licensed NDs in the US. To locate a naturopathic physician in your area, contact the AANP at 206-298-0125, or visit their site on the Web: http://www.naturopathic.org
Nutrition: *By Chris Holderman One of the most important things you can do for yourself to maintain or improve your state of health is to eat properly. Here are some general guidelines:
Raw Fruits and Vegetables Most people typically eat far too many proteins (meat, dairy, seafood) and carbohydrates (breads, pastas, rice, cooked corn, cooked potatoes), and not nearly enough fresh, raw fruits and vegetables. Fresh fruits and vegetables have high amounts of water, fiber, vitamins, and minerals -- all in a form that is easy for the body to assimilate. Whenever possible, eat fruits and vegetables raw. The cooking process breaks down the vitamins and minerals in raw vegetables. The more a food is cooked, the fewer nutrients are available to your body. I try to make sure that about 50 percent of my total food intake on a daily basis is uncooked.
Meat and Seafood If you eat meat and seafood, eat fresh, lean meats with skin and fat removed before cooking. This can help control cholesterol problems and liver problems brought on by too much fat in your diet. Strictly limit the amount of processed meats and seafood you eat. The chemicals used in processing hot dogs or smoked sausages, for example, have no nutritional value for your body. By eating such foods, you force your body to deal with chemicals that preserve foods. Is that really something you want in your system? Canned meats and seafood, and canned vegetables and fruits are also foods you should try to avoid. The canning process involves cooking at a very high temperature, and usually at high pressure, which destroys most, if not all, of the nutritional value of these foods. The same foods prepared fresh are so much better for you, and you'll find that they taste better.
Food Combinations Do not eat fruits after any other food. If fruit is eaten on an empty stomach, it is usually processed and passed through the stomach in about 20 minutes. If you eat fruit after you've eaten other food, the fruit can ferment in your stomach while waiting for the other foods to be digested. This can result in gas, bloating, belching, and other uncomfortable side effects. The best way to eat fruit is to eat it at least 20 minutes before any other food or two hours after any other food.
Avoid combining protein foods with carbohydrates. It takes an acid to break down a protein, and an alkali to break down a carbohydrate. If you put an acid and an alkali together in the same container, they neutralize each other. When you put a protein and a carbohydrate into your stomach at the same time, your body secretes both an acid and an alkali. Because the acid and alkali neutralize each other, the food will not break down properly and will sit in the stomach longer than necessary. When the food is finally pushed into the small intestine, the body cannot use the nutrients completely, as it should.
The correct way to eat protein foods and carbohydrate foods is to eat each of them with salads or with raw or lightly steamed vegetables. Combining foods in this manner will allow your digestive processes to work at peak efficiency; at the same time, it may help prevent or eliminate many common digestive problems.
By eating a properly balanced diet -- including raw foods, combining foods properly, and drinking the proper amount of water for your body size -- you can help your body maintain its best possible health. Internet 1999 Reference: Nutrition Almanac (4th Ed) -- Gayla J. Kirschmann (Contributor), et al; Food Combining for Health: Get Fit with Foods That Don't Fight by Doris Grant, Jean Joice (Contributor), John Mills http://thriveonline.aol.com/health/library/liu.vitamins.html
Pranic Healing:Pranic Healing is based on the principle that the body has the ability to heal it's self. It utilizes life force as fuel to initiate the necessary biochemical changes to make this happen. Using a scientific "no-touch" methodology, Pranic Healing can prevent and heal a whole spectrum of physical, emotional and mental ailments. Because the methods are simple and easy to understand, anyone can learn and apply pranic healing in a short amount of time.
Pranic Healing was reintroduced in its present form by Master Choa Kok Sui, best selling author of the books Pranic Healing and Pranic Psychotherapy (translated into over 16 languages.) Based on the ancient texts and traditions of Chinese medicine, esoteric healing and a synthesis of many other Oriental healing techniques, Pranic Healing was developed after decades of investigation and further experiments with medical doctors. Healing centers have been started in over 30 countries, many in Third World countries where inexpensive medical care is urgently needed. Internet 1999 Reference: Pranic Healing by Choa Kok Sui
QiGong:From The Chinese Way to Healing: Many Paths to Wholeness By Misha Ruth Cohen, OMD, with Kalia Doner Additional information by Larry Wong, "Wong's Taiji & Qi Gong for Health"
Exercise/meditation is the fourth pillar of Chinese medicine therapy -- joining the first three pillars of acupuncture, herbs, and dietary therapy. I recommend QiGong to many of my patients as part of a total program. For those who are not particularly interested in exercising, it offers immediate gratification -- you feel good right away -- without having to go through a painful aerobics routine, join an overcrowded health club, or spend money on equipment. For those who are exercise enthusiasts, it offers the health benefits of running or weight training without the risks. And it does what other forms of exercise cannot do -- it strengthens and harmonizes the flow of Qi.
QiGong exercise/meditation is a unified process dedicated to creating balance, strength, agility, and grace to assure vitality through old age. QiGong and its offshoots, Kung Fu and Tai Chi, have evolved as the logical outcome of the Tao and recognition that the body is infused with Qi, which must be nurtured and tended to if wholeness is to prevail. This art combines aerobic conditioning, isometrics, isotonics, meditation, and relaxation. Qigong is a discipline whose practice allows us to gain control over the life force that courses throughout our bodies. There are more than 3,000 varieties of qigong, and five major qigong traditions: the Taoist, Buddhist, Confucian, martial arts, and medical.
Internet 1999 Reference: The Essence of Qigong: A Handbook of Qigong Theory and Practice by Ke Yun Lu, et al; Qigong Empowerment: A Guide to Medical, Taoist, Buddhist, Wushu Energy Cultivation by Shou-Yu Liang;
Reflexology: *By C. Terese Horton In the early 1900’s, Dr. William Fitzgerald developed the "zone therapy" theory, which later became the contemporary basis of reflexology. It states there are ten zones throughout the body. Five zones on the right side of the body and five on the left; one for each toe or finger. According to Byers, "The zones are like the wiring in a house; the reflexes travel through the zones similar to electricity through wires." We can imagine a zone as a series of longitudinal lines, running from the head to the toes of our body--a system subtler than the physically observable system of nerves. Zones are used in determining various locations of reflexes within the feet and hands.
In the early 1930’s, physiotherapist Eunice Ingham studied the response of different areas of the body to zone therapy. The feet, which proved to have the greatest level of sensitivity, were most responsive. Ingham performed intensive study on the physiology and responses. Probing the feet using precise thumb pressure upon certain areas, tender spots were discovered. Ingham then began equating these spots with the anatomy of the human body; thus devising a map of the feet that "mirrors the body." Her method was then named the "Ingham Method of Massage Compression," which later became known as the "Original Ingham Method of Reflexology." It is important to note that zones and reflexes have been proven and charted through these and other studies, and that even today, reflexologists still do not know their precise nature.
The philosophy of reflexology is often misinterpreted to be the same as massage. Reflexology is not massage, nor is it a replacement for modern medicine. Reflexology is based on theories that nerve pathways exist throughout the body. When any of those pathways become blocked, the body experiences levels of discomfort. Reflexology may assist in reviving one's energy flow and bringing the body back into homeostasis, a state of balance. Internet 1999 Reference: The Complete Illustrated Guide to Reflexology: Therapeutic Foot Massage for Health & Well-Being by Inge Dougans Reflexology Classes: The Baltimore School of Massage: 301-944-8855 Offers one-day and weekend courses.
Reiki:By Ronni Johnston Reiki is a method for using universal life force to heal the self and others. Reiki can be used by anyone; it does not require special tools, mindsets or abilities. It is taught by a Reiki Master or teacher in a unique process of energy transfer referred to as an attunement, or sometimes, initiation. The Reiki practitioner serves as a channel for the universal life force, and is not the source of the healing energy. The practitioner is viewed as an extension of the patient's natural healing abilities. When learning Reiki, students are encouraged to regularly administer Reiki to themselves, as the basic structure of the Reiki art is to encourage responsibility for self-healing. Internet 1999 Reference: A Complete Book of Reiki Healing: Heal Yourself, Others, and the World Around Youby Brigitte Muller, Horst H. Gunther
Rolfing:If you can imagine living in a fluid, light, balanced body free of pain, stiffness and chronic stress, at ease with yourself and within the Earth's gravitational field, you can understand the goals of rolfing. Rolfing promotes well being by enhancing the body's pattern of organization. Through deep manipulations, the rolfer balances the body and facilitates higher levels of efficiency and ease. Internet 1999 Reference: The Rolf Institute, 205 Canyon Boulevard, Boulder, CO. Call for our directory of local ROLFERS: 303.449.5903, 800.530.8875; FAX 303.449.5978
Tai Chi Chuan:By Robert Boustany An ancient exercise form that's not only gentle but which also reduces stress. Tai Chi Chuan today is an ancient, gentle exercise form from China. It has long been used by people of all ages for the maintenance of a calm mind, good health, strong legs, better balance, and increased energy. Internet 1999 Reference: David Carradine's Tai Chi for Beginners by David Carradine; VHS Tape Beginning T'Ai Chi by Tri Thong Dang
Therapeutic Touch:Therapeutic Touch has been used in hospitals for over 20 years and is currently practiced daily by over 30,000 nurses in conjunction with traditional medical therapies. Therapeutic Touch practitioners have been successful in decreasing stress and anxiety, reducing pain, easing asthmatic breathing, and in reducing fever and inflammation. Therapeutic Touch has a positive effect on the immune system and accelerates the healing of wounds. According to Dr. Kreiger, Therapeutic Touch practitioners add an important healing ingredient: "knowledgeable intentionality, honed within the context of compassionate concern for one in need". There are two styles of Therapeutic Touch, non-contact and contact. Internet 1999 Reference: A Gift for Healing : How You Can Use Therapeutic Touch by Deborah Cowens, Tom Monte
Transcendental Meditation:By Maharishi Vedic University Transcendental Meditation opens the awareness to the infinite reservoir of energy, creativity, and intelligence that lies deep within everyone.
The Transcendental Meditation (TM®) technique is a simple, natural, effortless procedure practiced for 15-20 minutes in the morning and evening, while sitting comfortably with the eyes closed. During this technique, the individual's awareness settles down and experiences a unique state of restful alertness. As the body becomes deeply relaxed, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness, where consciousness is open to itself. This is the self-referral state of consciousness.
The Transcendental Meditation technique is scientific, requiring neither specific beliefs nor adoption of a particular lifestyle. The practice does not involve any effort or concentration. It is easy to learn and does not require any special ability. People of all ages, educational backgrounds, cultures, and religions in countries throughout the world practice the technique and enjoy its wide range of benefits. Internet 1999 Reference: Transcendental Meditation program For more information call toll free: 888-LEARN TM (532-7686)
Trager:By The Trager Institute The Trager Approach is the innovative learning system of movement re-education created and developed over the past 65 years by Milton Trager, M.D. Utilizing gentle, non-intrusive movements, The Trager Approach helps release deep-seated physical and mental patterns and facilitates deep relaxation, increased physical mobility, and mental clarity. A session lasts from 1 to 1 1/2 hours. No oils or lotions are used and the client is dressed in swimwear or briefs.
During the session the Practitioner moves the client gently and in such a way that the recipient experiences moving that effortlessly on his/her own. This effortless movement quality is reinforced by Mentastics, simple movements which the client can do on her/his own, both during a Trager session and during daily activities. Because many benefits of The Trager Approach are cumulative, clients most often appreciate and benefit from a series of sessions. Internet 1999 Reference: Movement As a Way to Agelessness : A Guide to Trager Mentastics by Milton Trager & Cathy Hammond
Yoga: *By Dawg Byte There are various types of yoga, but all of them lead to the same goal -- unification with the Divine. Yoga is a Sanskrit word that derives from the root "yuj" meaning to bind together. An English equivalent would be "to yoke". Thus, the harnessing and uniting of the powers of the mind, body, and emotions under the guidance of one's intelligence is one aim of yoga. Wherever self-mastery or the pursuit of the sacred are mentioned there is yoga. The whole corpus of techniques that develop the body (hatha), the mind (jnana), the emotions (bhakti), one's actions (karma) and one's soul (raja) are all yogic paths of self-realization. Wherever there is yoga, there is peace, joy, success, prosperity, compassion and loving kindness.
What is hatha yoga?
Hatha yoga is the third limb (anga) of an eight fold classical system which involves ethical restraints and observances (yamas and niyamas), postures (asanas), breath regulation (pranayama), guided deep relaxation (pratyahar), one-pointedness (dharana), meditation (dhyana), and ecstatic state (samadhi). Hatha yoga coordinates body, breath, and mental focus. Consistent practice over time releases accumulated tensions in the muscles, calms frayed nerves, restructures alignment, detoxifies the blood stream, increases oxygen absorption, changes the brain wave patterns, and induces felicity through improved respiration and hormonal circulation. Well being and clarity become familiar companions. Internet 1999 Reference: The American Yoga Association Beginner's Manual by Alice Christensen International Association of Yoga Therapies, 109 Hillside Avenue, Mill Valley, CA 94941 (415) 383-4587 Recommended Reading:
* Therapies that I have used to some degree or am still using. Compiled by Gale Lugo, us-fl@vhl.org |
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